Why Is My Hair Thinning

Hair thinning can happen for various reasons including stress, age, dieting habits, over-styling, and smoking. These can be present in both men and women. If you experience the symptoms of hair loss it may be time to try a product like Provillus to help your hair regrow. Let’s take a closer look at each reason so you can discover the best ways to avoid having this problem affect your natural hair growth cycle.

Stress: When people become more stressed their adrenal glands tend to produce an excess of adrenaline. This can increase the levels of DHT and testosterone in both men and women. Without having enough of the other hormones to balance out the difference you can have unhealthy hair. This can lead to hair thinning or bald patches. The biggest problem is this turns into a bad cycle. As you start with too much stress causing hair loss, and then you become more stressed due to your hair loss, which in turn causes more hair to fall out.

Age: When you compare the hair of an eighty year old male or female to a person that is in their early twenties or thirties you will notice a significant difference. The younger individual will have thicker hair that makes for more volume. The older person will have thinner hair with a decreased level of volume. On the mathematical end, those younger people tend to have about six hundred and fifteen hair follicles per centimeter squared on the scalp. The elderly people have only about four hundred and thirty-five. This is a huge difference.

Dieting Habits: Your hair follicles need minerals and vitamins to continue to grow. With a lack of these in the body you can experience hair thinning. To ensure you get enough eat at least one hundred and fifty grams of protein each and every day. These include foods like chicken, cheese, eggs, and meat. Take an iron supplement to ensure you get your recommended daily intake. Some other important minerals for hair growth include magnesium, silica, essential fatty acids, and zinc.

Over-Styling: Overdoing your look to often may cause unhealthy hair growth decline. This means using hair dyes, hair irons, curlers, and aerosol sprays. When you are choosing to style your hair with these extra means pick ones that promote nutritional supplements and healthier means.

Smoking: Among being bad for many areas of your body, smoking can affect the way your hair grows as well. It will cause poor circulation in your body decreasing the amount of blood flow with vital vitamins and nutrients that get delivered to the hair follicles.

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