Ways To Make Your Weak Bladder Stronger

Urinary incontinence, more casually referred to as a ‘weak bladder’ is a problem for almost forty percent of United States Citizens who are female. It more specifically is generally diagnosed in women between the ages of forty and sixty years old. The most common type is stress incontinence, which affects the muscle that opens and closes the urethra which is called the urethral sphincter. This muscle basically loses its strength and makes the pelvic floor muscles that hold your bladder in place weaker. This can be a result of pregnancy, aging or medical issues with the pelvic floor.

If you are currently diagnosed with urinary incontinence, don’t worry. There are a ton of natural methods you could be using to help strength your bladder muscles and help you go to the bathroom less. Let’s take a quick look at some of these ways below.

Kegels
Unless you live underneath a rock, I’m sure you have heard of these bad boys. They are exercises that specifically target the pelvic floor muscles. When practiced correctly these muscles thicken where they hold your urethra and other organs. Just by contracting your pelvic floor muscles for a period of five seconds long and then relaxing them for the same amount of time will get you on the way to a healthier bladder. Be sure to repeat these up to twenty times each day.

Vaginal Pessary
A silicone ring that is very flexible is inserted into the vagina. It’s put in such a way where it pushes up the vaginal wall and urethra. This makes your body support the bladder and uterus. The only thing you need to be aware of with this type of treatment is that it can cause vaginal irritation. To avoid any negative side effects from this ring be sure to visit your doctor for regular checks.

Stimulation Electronically
This sounds much worse than it really is. This works by inserting a vaginal probe into the vagina, done by your skilled doctor of course, and emits gentle volts of electricity. This isn’t shocking. They are more like humming and pulsing vibrations. They softly work to stimulate the pelvic floor muscles as to tone them to make them overall stronger.

These are just a few simple ways that you could take care of your urinary incontinence. If you find that they don’t work like you wish they could you may want to try a bladder control supplement. These are easy to get online and are very cheap when compared to visiting the doctor. However, if you would rather give the above options a try be sure to talk to your doctor about testing out some of these cures to make sure that you body is healthy enough before you start the testing.

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